On ketogenic diet
This is a pile for ketogenic therapy related quotes. Ketogenic diet is great for managing blood sugar, in my experience. It has been studied to great extent in last couple of years. Here are some studies, maybe one day I have time to communicate meaning from them.
Ketogenic Diet: an Endocrinologist Perspective, Kuchkuntla et al, 2019
a summary of available data on the effectiveness and durability of the ketogenic diet when compared to conventional interventions. Ketogenic dietary strategies may play a role in short-term improvement of important metabolic parameters with potential for long-term benefit. However, response may vary due to inter-individual ability to maintain long-term carbohydrate restriction.
Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes, Bolla et al, 2019
we explored the possible role of low-carb and ketogenic diets in the pathogenesis and management of type 2 diabetes and obesity. Furthermore, we also reviewed evidence of carbohydrates restriction in both pathogenesis of type 1 diabetes, through gut microbiota modification, and treatment of type 1 diabetes
Advantages and Disadvantages of the Ketogenic Diet: A Review Article, Batch et al, 2020
This literature review provides an evaluation of data on the benefits and risks associated with the chronic use of KD, including its metabolic, endocrinological, and cardiovascular effects.
The converse: avoid processed
Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake, Hall, et al, 2019
Limiting consumption of ultra-processed foods may be an effective strategy for obesity prevention and treatment.
Copyright Casimir Pohjanraito 2021