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On phytates, wheat and peanuts

On phytates, wheat and peanuts

TODO Links https://www.thenourishinggourmet.com/reducing-phytic-acid-in-grains-and-legumes/ https://www.ecowatch.com/which-is-healthier-almond-butter-peanut-butter-2325088364.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/ https://pubmed.ncbi.nlm.nih.gov/28444586/ Sources Peer-reviewed

What are phytates? How to prepare whole foods to minimize phytates? Or does it matter? - Phytates in bran? - Wheat phytates - peanut phytates - coconut phytates - walnut phytates - almond phytates

What about other antinutriets? Comparison? Oxalate?

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